Anne-Sophie
Mental Health Counseling
Lyon 6
As time goes by, we are reminded that life is short, no matter how we live it. Life isn’t always easy; we live in a wildly unpredictable world that often challenges us. Our relationships, our roots, and our bonds are constantly being tested and need care and attention.
Reaching out for help during difficult times is a strength, a blend of humility and courage. It offers a meaningful opportunity to reconnect with yourself, find your balance, and reclaim a sense of control when life feels overwhelming and relationships or circumstances seem distant. These moments of vulnerability provide an opening for personal growth and a deeper understanding of oneself.
In therapy, when you are open to exploring what’s going on inside and around you, it opens up a whole new world of possibilities.
Individual therapy
Receiving guidance and support to navigate difficult times, resolve challenges, and find relief from emotional distress.
Couples or family therapy
A safe and neutral space to communicate, navigate conflicts, grow together, and strengthen relationships without the fear of losing each other.
Coaching
Helping navigate both chosen and unexpected transitions in academic and professional life with confidence.