{"id":53,"date":"2024-10-01T08:00:00","date_gmt":"2024-10-01T06:00:00","guid":{"rendered":"https:\/\/psylyon-expats.com\/?page_id=53"},"modified":"2024-12-03T17:38:19","modified_gmt":"2024-12-03T16:38:19","slug":"hypnose-ericksonienne","status":"publish","type":"page","link":"https:\/\/psylyon6.com\/en\/hypnose-ericksonienne\/","title":{"rendered":"Ericksonian Hypnosis"},"content":{"rendered":"
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Ericksonian hypnosis by Anne-Sophie<\/h4>\n\n
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\u00ab\u00a0It is only when we can tolerate not having control over everything that we make room for the miraculous to happen<\/em>. \u00bb<\/em><\/p>\nErica Jong<\/cite><\/blockquote>\n\n

In my practice of\u00a0systemic therapy<\/a><\/strong>, I occasionally use the wonderful tool of Ericksonian hypnosis.<\/p>\n\n

Ericksonian hypnosis, also known as conversational hypnosis, was developed by Milton Erickson (1901-1980), an American psychiatrist.
\"This sleep that awakens,\" a beautiful oxymoron coined by Milton Erickson, allows each person to access their own personal therapist, the expert within them. In this way, a triple therapeutic alliance is formed: the therapist provides the keys, the patient unlocks the doors, and the unconscious comes to life.<\/p>\n\n

In France, it was only in 2013 that hypnosis was medically recognized, thanks to the influence of Dr. J.M. Benhaiem, a physician and hypnotherapist, who is the president of the French Association for the Study of Medical Hypnosis (AFEHM). This association provides training in hypnosis at the Piti\u00e9-Salp\u00eatri\u00e8re Medical School.<\/p>\n\n

Ericksonian hypnosis is a technique, an instrument that liberates, and an incredible accelerator of effectiveness. The therapist holds no power in hypnosis; they simply have the ability to help the patient return to a natural state\u2014a so-called altered state of consciousness that they already experience, often without realizing it, approximately every 90 minutes in their daily lives. \n\nOn average, we receive about a billion pieces of information in a day, so our brains need breaks. We are already familiar with these fleeting hypnotic states: when we gaze out the window and drift into our thoughts, when we contemplate an image and let our minds wander, or when we read or watch a movie and simultaneously escape into another world. We are present yet elsewhere at the same time. It\u2019s a state of consciousness that allows us to forget the surrounding reality and experience a mental disconnection.<\/p>\n\n


It\u2019s not about putting you to sleep\u2014it\u2019s about achieving deep relaxation that fosters new connections and brings you back in touch with your body and its sensations. Hypnosis is more about feeling than understanding. It helps you connect with your inner resources. \n\nIn our conscious mind, there\u2019s a little voice\u2014what\u2019s known as the critical factor\u2014that says, \u201cI can do this\u201d or \u201cThis is impossible, I\u2019ll never manage it.\u201d This voice is shaped by our experiences and what we\u2019ve learned over time. Whether the voice is encouraging or limiting, the essence of hypnosis is to bypass it and temporarily disconnect from everyday reality.<\/p>\n\n

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Hypnosis is also a journey, one that alters the perception of reality through indirect suggestions and imagery, engaging solely with the imagination. These hypnotic suggestions help recreate neural connections similar to those formed through real-life experiences. After all, we are constantly shaping our reality based on our imagination.<\/p>\n\n

In hypnosis, we often draw on our relationship with nature. In Japan, nature is well-preserved and plays a significant role in daily life. It serves as a great source of inspiration for my hypnosis protocols.
Hypnosis allows us to reprogram our perception of a situation or sensation. Under hypnosis, our sensory perception is altered, and our brain activity is amplified. Hypnosis reveals the incredible power of our mind.<\/p>\n\n

The induction of hypnosis involves 5Cs (4 in English):<\/p>\n\n